How many average steps do you think you take throughout the day? How often have you given yourself the excuse that "I just don’t have time to workout!” If you’re like most Americans, finding time in our busy schedules to workout while taking care of kids, running errands, and holding down a job can be frustrating at best.
The good news is that you are not alone. In fact, finding 30-45 minutes a day to be active is a challenge all on its own. According the CDC 1 in 5 (21%) adults meet the recommended physical activity guidelines. That means for most of us, we are not standing up from our desks and moving during the day. Fortunately for both children and adults, workout time doesn’t have to happen all at once. Studies suggest that if you break physical activity into “bite-sized” chunks, they are easier to manage.